Well almost anotehr working week over - time is moving so fast. this means that another weight in awaits me tomorrow but it has been good to stick (almost) to the alloted calories - has not been too difficult and I have not yet been hungry. Now this does not mean that I could not eat firsh and chips or a Chinese or an Indian meal later but i don't really want to spoil my plan.

I may or may not have lost any more this week but I feel I am getting better - only thing is that I need to get healthier in my choices. A Pretzel for breakfast followed by a muffin for lunch and a Wrap for evening meal was very tasty yesterday but I need to make healthier choices than that for health reasons.

So let's see what tomorrow brings and I am hoping it is positive.