Too long since I have blogged -I need to do it regularly in order to encourage myself to keep going and shaping up! I was so pleased two Friday's back to realise that my weight loss was more than expected - however it must have made me complacent and this last Friday I stood on the scales to discover .3 of a kilo had crept back on......not a good feeling but of coure not too much to be upset about. Quick weight loss is not sustainable they say so I do need to learn to pace myself and be patient with a small weight loss each week rather than try to rush it. Alex will be home in 3 week's time which is good and my brother and family are coming down on Easter Monday for 5 days so I have things to look forward to - not to mention our Spanish holiday in June - good to look forward sometimes especially to envisage the clothes I can buy and wear when I have shaped up a bit more!

Today I walked early and completed my 10k steps int h sunshine - was a lovely day but I have been tired and bored this afternoon whilst Robert has watched football and rugby......a new week ahead when i will meet some friends - hope it is a good one.