On the way to work, in Liverpool Street Station we were all offered a 'snickers' bar - full of peanuts and before we got them we had to say how hungry we were - all in the mind eh? suddenly everyone was really hungry 'cos we had to have one of these wonderful bars......well mine is safely in it's marketing box inside my bag. Maybe at lunch time I will share this bar with my friend Kathryn and then I will only eat 150 calories of it! It is hard when we are trying to cut calories because there are so many things to tempt us and just when we make sure we don't have too much at home to tempt, we are sure to be tripped up with offers during the day.

Still so far so good - a banana for breakfast with coffee and a pear for snack time - this is because I need to remember I am out at rotary this evening and it is rude not to have a meal!

I am getting better and stronger at this but last evening I decided to go and check out clothes - evening is not my best time of the day so I ended up feeling depressed at clothes that looked so nice but made for slim folks - I need to keep working before I am slim again but it will come!