I feel soooo gooooood today because after coping yesterday even with loads of goodies in to eat, I have again managed my steps and calories.
I walked to work today and back again which ensured that my steps would be easier to complete.
Robert and I walked around the park this evening and so I completed 10927 steps. I also consumed 1150 calories which is encouraging.
I went for a coffee with Kathryn today and just had a black coffee with no Green and Black's chocolate bar - this is a miracle! I then delayed my lunch (forgot it really because the office was so busy) and this evening I enjoyed oatcakes, banana and orange juice. After my walk I treated myself to crisps at 131 calories and a breakaway at 99 calories. That was a nice treat but of course empty calories so maybe tomorrow I will swap crisps for an egg and apple!!!
I am aware that although I have been positive and able to contain my eating today, I hvae had a lovely 3 weeks holiday and a good first day back at work. I need to be consistent now and keep control even if tomorrow is more stressful!
Later this week Robert and Alex are going to Scotland so even more important then that I don't comfort eat when I am at home alone....I will be busy de-cluttering the house so maybe I will be okay.
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