Tuesday, 4 August 2009

Tuesday late and the end of day 4 of my Turnaround programme........
Success again I am glad to report - i.e. 10437 steps and only 930 calories......

Have to admit though that when I completed over 7000 steps to work and back and had almost 3k to do this evening I did them all indoors and that was a challenge.....I was on the trampet; the stairs and dancing in front of Alex's mirror....only hope that there is a lot less flesh to move and shake within a few short weeks - I can see the potential shape coming but it's kinda in the shade at present!!

More tomorrow......byeeeee.  

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