Well, what a hot day - although I only felt the sunshine and heat after 4:30 when our Health and Wellbeing Conference ended and I walked quickly along Park Lane to Bond Street Station.

Interesting day - this morning there were so many goodies on offer with our coffee and I didn't even want them - then this afternoon again huge muffins on offer and I didn't want any - now for me that is wonderful.  Lunch was nice - salad and little bits so it was easy to have a decent meal but reasonable within calorie count.

Now to top my lunch time experience in that lovely 5 star hotel in Park Lane I sat and talked with 2 girls - one was telling us how she lost 7 stone and her hubbie lost 10 stone on the Lighter Life plan.....wow!  The other is a fitness instructor and had some good advice too.

On my way home I checked my pedometer and wanting to avoid going out this evening to walk (Alex is going to Cinema with Rudy and I will be out later to pick up and take Rudy home), I got off the train at Canning Town and walked home.  So by the time I walked home in the heat I was relieved to have walked 10500 steps - YES!!

Although I envy the quick weight loss via Lighter Life and similar plans I know that I need a lifestyle change and this way of steps and calories is right for me.  I just need to be consistent and patient until the weight that took years to go on comes off again!!!

Talk again soon - bye.