Well - after a good Sunday (missing Rob and Alex but happy they are enjoying Scotland) I am just soooooooo pleased that I seem to have food under control now........now it may be that I am under control but whatever...I am pleased.

This means that I have succeeded in my first full week of calorie control coupled with 5 days of stepping.

I am thinking differently.....yesterday I was shopping and didn't even go into a coffee shop - now I did plan to but it was better I didn't so that a cake didn't become an issue.

I did some shopping for food and have bought some treats - with reasonable calorie counts - I am trying to be positive - I can have whatever I want - there are no forbidden foods but my maximum count daily must be 1500 and I am averaging 1250.  

The weight is not yet dropping off but I am visualising my new shape and I still have 5 weeks to get into a size 14!!

I can do it and I will.......see ya!