Hi - well Tuesday of my 3rd week and I hope I can remain patient - I keep looking for a miracle shape-up and this weight that took a long time to build in layers is stubborn and wants to stay......Robert and Alex have commented on a difference but I know I am not yet near to a size 14!!  

Still I need to be consistent....and I have to admit that this plan is quite easy now....maybe next week I will add in some real stretching to speed things along.

For me half the challenge was getting started - your get to the stage where you know all the theory around weight loss but getting started is tough......I have often thought 'tomorrow I could stick to liquid only' or 'just have fruit and water' and then next day before I know it a Mars Bar is in my hand!!!  Familiar?  Well this time 'no way' - I have had enough of carrying extra rolls around with me and feeling ugly because I am too heavy.

Bye for now.