It's the week-end again and that's week 2 of my plan complete.  Mostly I have felt it easy to follow the 10000 steps over 5 days and 1250 calories - although realistically it is easier to keep within 1500 calories daily.  I have managed the odd treat too - just counted it in so as to maintain my plan.

The good thing about this approach is that it is work-able long term and I am allowed any foods as long as I note them and count calories.  The other positive thing is that if I go over one day on food intake I can peel back next day.

So how am I doing on changing my shape?  Well I notice some small changes but not significant yet.......I have to use 'visualisation' to keep imagining what I will look like and feel like once the weight is off!!  So I will be careful this week-end to enjoy my food but not over indulge and I need to step 10,000 steps today.

Relationships are so important in life.....Robert and Alex are back from Scotland and I am spending some quality time with both this week-end.  Bye for now.