Hi - I am surprised that I am sleeping so well these days - especially with Robert and Alex in Scotland.  This is helpful of course since I need my energy to be tip top for work.

I have done well - a whole week now on calorie control alongside 5 days steps.......

so what next?  I do need to increase water intake which hopefully can help me lose weight.

I have been trying on my size 14 clothes and they are very tight - with a wee gap before they will fasten!!  I still have just under 5 weeks to get to that size 14 so any suggestions welcome.

I'll keep going....probably need to consider increasing exercise later this week even if stretching etc indoors.

Talk again soon!