We started this morning without breakfast because I knew we would eat out and I wanted to save my calories......so we had a lovely orange juice each with a toasted fried egg sandwich at Covent Garden and I had a cup of tea.......
At lunch time - we were in Camden by then - Alex had food from a stall and I didn't know what to have so I had one tiny fork full of rice - hardly enough to taste ......then I had a black coffee - NIL CALORIES.........
Before we came home - 7ish I think......I had 100 calories in a Boots shape bar.
So I had loads of calories to use this evening and just as well because I was hungry by then.....so we had chips and although Alex and Rob both had large cod I had a battered sausage - not the most healthy but I did enjoy it.
I am certainly enjoying my food when I do eat these days - normally I would really find it difficult to pass a fudge stall as at Camden and all those lovely sweets and chocolates up in London but I do feel I have things under control now.
Now if my body can get that message that'd really help as I go into my 5th week. I have done my part - all of my planned walking and all of my daily calorie control......so BODY - get shedding this horrible excess weight - NOW!!!!
Talk again soon. Bye.
No comments:
Post a Comment